Relax, Breathe and Birth Session
This is a 1.5 hour teaching session that has been written as an introduction to The Wise Hippo Birthing Programme, its intention is also to provide some very useful breathing techniques, to help keep you calm and relaxed during labour.
During this class you will learn why it is so important to focus positively on birth and how practising two simple breathing techniques can support your body and mind in working at its most effective.
Breathing for the birthing process
Fear and the negativity surrounding birth
The physiology of birth
Building your confidence for birth
The impact of negative conditioning
Mind and body connection
Relaxation techniques for birth
Waves of relaxation breathing to be during surges (contractions)
54321 relax breaths to be used between surges
The full Wise Hippo experience
The cost of the course is £45. There is also the option to purchase the MP3 download that accompanies this session at a cost of £12 to listen to at home. Due to the current situation the classes are run over Zoom.
Group classes will run on the following dates.
April Tuesday 7th 7.15-8.45 pm
April Tuesday 14th 7.15-8.45 pm
April Monday 20th 7.15-8.45 pm
Venue when not in lock down is:
The Oasis Room, United Reformed Church, Mill Lane, Broxbourne, EN10 7BQ