Relax, Breathe and Birth Session
This is a 1.5 hour teaching session that has been written as an introduction to The Wise Hippo Birthing Programme, its intention is also to provide some very useful breathing techniques, to help keep you calm and relaxed during labour.
During this class you will learn why it is so important to focus positively on birth and how practising two simple breathing techniques can support your body and mind in working at its most effective.
Breathing for the birthing process
Fear and the negativity surrounding birth
The physiology of birth
Building your confidence for birth
The impact of negative conditioning
Mind and body connection
Relaxation techniques for birth
Waves of relaxation breathing to be during surges (contractions)
54321 relax breaths to be used between surges
The full Wise Hippo experience
The cost of the course is £35 for pregnant mum and £5 per birthing partner. There is also the option to purchase the MP3 download that accompanies this session at a cost of £12 to listen to at home.
Group classes will run on the following dates.
January 22nd 7-8.30pm.
February 24th 7-8.30pm
I can also cater for one to one sessions in the comfort of your own home or mine at a cost of £75.00
The Oasis Room, United Reformed Church, Mill Lane, Broxbourne, EN10 7BQ